New Pool Schedule
Our current Pool Schedule is available here.
Free Fitness Class Schedule:
(Descriptions are below and the schedule is available for download at right): Our current schedule is here.
Fitness Class Descriptions:
Kettlebell: A cannonball with a handle. Great core, strength and cardio workout.
Zumba: Join the millions of people who have decided that having fun and working out are not mutually exclusive. Join the party!
Total Body: This muscular conditioning class works all major muscles using hand-held weights, bands and tubes. This class focuses on toning and strengthening.
Core Body: This workout promotes strength, stability
and coordination. This great workout uses balls and non-resistant training methods to tone the abs, back and obliques.
Jazzercise: This well-rounded workout combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing and more for all ages and fitness levels.
Totally Toned: This cardio, strength and endurance workout uses hand-held weights, tubes, bands, bars and a variety of other equipment to tone the body. This is a great workout for the WHOLE FAMILY.
Tot Time: Adults can bring children between the ages of 3 and 7 to the Family Fitness Center to play age-appropriate games.
Women On Weights: Using free weights, students in this class will help define muscles through
isolation and concentration with
one-on-one assistance from a qualified
instructor.
Body Fit: All are welcome to take part in this overall body workout with some added cardio. Toning, stretching and flexibility will be emphasized in this class.
Pose 'n Stretch: Each class will help students develop strength, flexibility, balance and concentration
while emphasizing body alignment, spinal extension, muscular balance and the subtleties of breath. Please inquire about the class schedule at the front desk.
Silver Sneakers: Have fun and move to music through a variety of exercises designed to increase
your muscular strength, range of movement and activities for daily living skills. Hand-held weighs, elastictubing with handles and a ball are offered for resistance. Chairs are used for support.
Senior Walk: Free to Adults between September 1 to May 31 at the Main Street YMCA. Adults can walk laps in our gyms to help maintain a healthy lifestyle and to make friends.
Women's Weigh:
Start your year off in the company of friends! “Women's Weigh" If you are looking for health and fitness guidance, support or just friendship..... this is the program for you! Click here for more information. |
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YMCA Informational Downloads
North Street and Main Gym Schedule:
Click here.
Aquatic Fitness Classes are also available!
Click here for more information about our aquatic fitness classes, swim lessons, and our pool schedule.
5k run/walk. Click here for results.
Fit Families: “Unit of Health”
Join us and our family in becoming healthy and active. Your family will learn how to become healthier and more active. We will educate you on choices and options in becoming a “Unit of Health”. Our Fitness Trainers will be available every week to consult with, give you a work out, or for moral support. From activities to recipes...
Mondays, 6:30—7:30 pm
January 2nd — February 20, 2012
$15 per family
Come with us on a journey to
Spring Break 2012
It’s all about the journey! Looking for a warm place to be on Spring break? We have a plan... As a
YMCA we will track all our miles of swimming, running, walking, elliptical, stepper and bike to get
ourselves somewhere warm this March (imagination). We will mark our progress on a map, in the
North Street lobby each week. God willing, we will all be on an imaginary beach together this
March. We will band together as a membership to achieve the same goal, along with personal
goals on the way.
Click here for more information.
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